Anxiety and depression are also normal but severe mental illnesses. Massage therapy can be beneficial. greentoes has some nice tips on this.
An estimated 18 percent of adults in the United States suffer from anxiety disorders, and nearly 10% suffer from depression. These diseases sometimes coexist and go untreated. Depression and anxiety may make it difficult to work socially, increasing the risk of unemployment, sickness, and even death. They can exacerbate other health problems and make a person more susceptible to disease. Although antidepressants, psychotherapy, or a combination of the two may often be effective in treating anxiety and depression, these options are not always necessary, desirable, or accessible. Because of health problems, drug reactions, personal preferences, or adverse side effects, some people may be unable or reluctant to take drugs.
Psychotherapy is not available in every community, and it can be costly and time-consuming. Some people may be unable to seek help because of social stigma. Some people just do not react well to traditional treatments. Clearly, a simple medication with no unpleasant side effects would be beneficial.
Massage therapy has been shown in studies to be effective in treating anxiety and depression.
Early studies at the University of Miami Medical School’s Touch Research Institute found that giving hospitalised depressed adolescents 30 minutes of regular massage therapy for five days improved their mood and behaviour. Since then, several studies have shown that massage therapy can help people with depression and anxiety. It is, in reality, one of the most well-documented massage effects.
Anxiety is classified into two types: state anxiety and trait anxiety. A transient response to a stressful situation is state anxiety. Trait anxiety is a form of anxiety that lasts for a long time. Anxiety disorders include panic attack disorder, post-traumatic stress disorder, social anxiety disorder, among others. Massage therapy has been shown to have a mild benefit for both state and trait anxiety, and even a single massage session can help to relieve state anxiety symptoms. A series of massage sessions, on the other hand, has been found to provide the most benefit and appears to be particularly beneficial for trait anxiety disorders.

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